My body clock gone a bit wrong... I rise 1230, or try, often slides to 1300 or 1400 though, I battle to not be later, three or four is unacceptable. Consequece is, although I try to start thinking of sleep from about 5am I often can't get into bed until seven or eight "oooh Law and Order series 73, episode 9 million is on? I cannot miss that!" - I'm not that happy with my hours BUT i am sleeping when I do go to bed which for me is not to be sneezed at.
A load of us are gonna see DJ Assault tomorrow, it could potentially be an opportunity to "reset" by not sleeping at all on Tues and then choosing an ideal time - say 1am Thurs - and hoping I can crash then, sleep for eight hours and wake with a new 9am to 1am lifestyle loaded.