Civilisation would stand a chance if the Internet, in its entirety, was powered down every now and then. Sundays or perhaps even as infrequently as Bank Holidays would suffice. Anywhere doing that would have to invest in the resilience of its utilities, retail, emergency services which would pay dividends in the event of cyber warfare and would become peopled with a happier, less mentally-disturbed population in a very short time.
Mark my words: Switzerland will give Internet Offdays a whirl within the next five years.