CRANK NUTRITION.
- Thread starter luka
- Start date
luka
Well-known member
woebot megadoses vitamin c
http://vitamincfilm.com/
http://vitamincfilm.com/
luka
Well-known member
brock lesnar famously almost killed himself with an all protein all meat diet.
http://mmajunkie.com/2010/01/brock-...et-to-blame-for-ailment-vows-permanent-change
http://mmajunkie.com/2010/01/brock-...et-to-blame-for-ailment-vows-permanent-change
CORP$EY
no mickey mouse ting
Possibly not directly relevant to this thread but watched this last night:
http://www.bbc.co.uk/programmes/b01lxyzc
In the program, by fasting two days a week he not only loses a stone in 5 weeks but also reduces loads of markers that point to your risk-levels of getting heart disease, cancers etc. And that's with eating basically anything he wanted to on his off days.
I'm all ears supplement wise, after HMVGOVT might have saved my life by recommending 6 vitamin D3 pills a day.
Eat, Fast and Live Longer
Horizon, 2012-2013 Episode 3 of 18
Michael Mosley has set himself a truly ambitious goal: he wants to live longer, stay younger and lose weight in the bargain. And he wants to make as few changes to his life as possible along the way. He discovers the powerful new science behind the ancient idea of fasting, and he thinks he's found a way of doing it that still allows him to enjoy his food. Michael tests out the science of fasting on himself - with life-changing results.
Horizon, 2012-2013 Episode 3 of 18
Michael Mosley has set himself a truly ambitious goal: he wants to live longer, stay younger and lose weight in the bargain. And he wants to make as few changes to his life as possible along the way. He discovers the powerful new science behind the ancient idea of fasting, and he thinks he's found a way of doing it that still allows him to enjoy his food. Michael tests out the science of fasting on himself - with life-changing results.
http://www.bbc.co.uk/programmes/b01lxyzc
In the program, by fasting two days a week he not only loses a stone in 5 weeks but also reduces loads of markers that point to your risk-levels of getting heart disease, cancers etc. And that's with eating basically anything he wanted to on his off days.
I'm all ears supplement wise, after HMVGOVT might have saved my life by recommending 6 vitamin D3 pills a day.
Steak, liver, bacon, sausages, roast belly pork, eggs
All the cheeses
Mushrooms
Purple sprouting broccoli, though I seem to be eating less of that. Vegetables are neither necessary nor sufficient for health.
Red wine all the time, beer rarely
Chocolate (all the goodness you can get from vegetables in tiny amounts are in chocolate in large amounts)
Blueberries and raspberries with double cream
Gallons of tea and litres of coffee
A tbsp of Omega-3 oil once or twice a week
Curcumin once or twice a week
Vitamin D3, magnesium citrate, zinc citrate, aspirin 75mg every day
weight machines and rowing about 30-40 minutes per week in total. I haven't worked up to free weights yet
Blood donation 3 or 4 times a year to keep iron in check.
10kg lighter and never better, thanks for asking.
All the cheeses
Mushrooms
Purple sprouting broccoli, though I seem to be eating less of that. Vegetables are neither necessary nor sufficient for health.
Red wine all the time, beer rarely
Chocolate (all the goodness you can get from vegetables in tiny amounts are in chocolate in large amounts)
Blueberries and raspberries with double cream
Gallons of tea and litres of coffee
A tbsp of Omega-3 oil once or twice a week
Curcumin once or twice a week
Vitamin D3, magnesium citrate, zinc citrate, aspirin 75mg every day
weight machines and rowing about 30-40 minutes per week in total. I haven't worked up to free weights yet
Blood donation 3 or 4 times a year to keep iron in check.
10kg lighter and never better, thanks for asking.
Last edited:
luka
Well-known member
one of my pet beliefs is that there is no one size fits all approach to nutrition. different bodies need different things. different lifestyles, different climates, different ages etc all need different things.
Big daft lummox should have eaten more fat than protein.
https://twitter.com/SBakerMD
https://twitter.com/mangan150 <--- this bloke 🔥
https://twitter.com/VernersViews
https://twitter.com/itsjillgardner
https://twitter.com/fatemperor
The carnivory bitcoin nexus too
https://twitter.com/bitstein
https://twitter.com/saifedean
luka
Well-known member
so sick he dropped down to a skeletal 17.7 stone.
luka
Well-known member
hes not canadian
Probably not. Our ancestors were obligate carnivores with smashing gnashers and lovely skin, but now billions are being slowly killed by diseases of agrarian civilisation. In all human history there's never been a vegetarian or vegan civilisation.
luka
Well-known member
ive always been drawn to the 'dont over-exercise' advice. https://www.amazon.co.uk/Pavel-Tsatsouline/e/B00IVWZGKS/ref=sr_ntt_srch_lnk_8?qid=1517230443&sr=1-8 this guy preaches from the same hymn sheet. telling people what they want to hear is the best way to gain wealth and influence.