Woebot
Well-known member
this however is the unalloyed truth
yikes edmund. you must have a real sensitive gut or something?
not wanting to dispense nutritional advice BUT (doing it anyway) those complex carbs can be tricky. maybe try eating some leaves? rocket, watercress, cavallo nero, spinach, lettuce... that way you won't die of cancer so soon. fruit can be difficult as well but pineapple, starwberry are low in the sugars (which is what it's hard to digest).
sugar itself is half glucose and half fructose - but with sugar the fructose gets absorbed with the glucose and goes down easy. all sugars break down to glucose at the end cos that's what our body uses for fuel.
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