it's been much ***better. i'm being re-exposed to the seven rays one at a time. inching higher, level by level...*
warm, secondary/tertiary colors, some undercurrents of lighted blues. trying to become more comfortable with referring to haShem as She and Her. did a good ritual with the full moon, though it was clouded. trying to watch the moon this year into the next and onward... think on the moon, think on the sun, think on the stars...**
as far as science/measurement goes. you should know that low, slow pulses actually feels more attuned, personally. whereas higher, is like dissonant... neurons firing every place, connections being made too quickly to last. whereas the former is grounding, earthy, gutty. trying to cultivate that more w Goddess and Moon awareness.
*one interpretation is that each sefirah contains a complete system within it, and a further is that they are jointed at keter and malkhut. meaning when you feel you've been flung lower, it could be you are at the highest point of the last step, which *is* the lowest of the next.
**thanksgiving for safe travels and haShem is also very gracious
***realising i vacillate b/w High and Low as Tuned in this post