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Thread: bloody miserable

  1. #346
    Join Date
    Apr 2008
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    Can't find luka's advice on this thread (I think) that actually has made sense to me a lot over the last year in particular - that he used to have a negative voice in his head and then he killed it.

    It sounds very simple but I think there's something to that. A lot of my depression is generated by a self-criticising voice that I feel compelled to 'listen to'. It is rather like carrying a tiny annoying Thom Yorke around in your head the whole time. A tiny Thom Yorke that, like Ant Man, is ten times as powerful as a fully grown man.

  2. #347
    Join Date
    Oct 2004
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    The Fear - Dublin
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    6,177

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    Was reading something on Kek's blog about immunotherapy and mental illness - posited that depression could be caused by errant immune responses affecting the body & mind.

  3. #348
    Join Date
    Sep 2005
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    Somerset
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    851

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    I have a mantra "think out, not in" which sounds daft, but is great way of inhabiting the moment, and quashing the negative internal chatter.

  4. #349
    Join Date
    Jun 2006
    Posts
    14,876

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    The Litany Against Fear is good too.
    Doin' the Lambeth Warp New: DISSENSUS - THE NOVEL - PM me your email address and I'll add you

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