I didn't notice it at first then one day suddenly clocked that I was just sleeping and waking up with nothing in between. I wonder if that's a contributing factor in weed bringing out mental illness what with dreams supposedly being some sort of hygiene function.
Just set yourself a target. No booze weed or porn for November. You are allowed imagination wanks and powerful psychedelic drugs. Pick a good book to work through. Proust. Good luck. I'm in your corner.