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Hey mate
Cheers for the mention of Marcus Filly on here a while back. I started following him on IG and his Persist:Minimalist course has been my lockdown salvation. Feel like I'm getting fit again after years and years off. Cheers! Sorry for PMing but I have literally no one else I can talk to about this stuff
check yer dms m8 im going to sleep now you're on the bord of directors you gotta give instructions to the manager.