shovelglove

minikomi

pu1.pu2.wav.noi
http://shovelglove.com/

Just recently started this on a lark

Quite good - like the lofi attitude of it & the fact I can do it in breaks as I work at home.

How to Make and Use a Shovelglove

Take a sledgehammer and wrap an old sweater around it. This is your "shovelglove." Every week day morning, set a timer for 14 minutes. Use the shovelglove to perform shoveling, butter churning, and wood chopping motions until the timer goes off. Stop. Rest on weekends and holidays.

I do 50 shoveling motions, 50 right then 50 left; 15 to 20 butter churns, right then left; 20 woods chops in both directions; and then 5-8 curl like movements for which I haven't thought of a good name yet. Then I repeat the cycle until the timer goes off.

The number and the order of the movements is flexible. Do them at the pace and in the order that feels right to you. Pay careful attention to your form, so as not to strain yourself. Imagine that you really are performing the activities being simulated. The critical thing is to do it every weekday, no more, no less; for 14 minutes, no more, no less; in a careful, non spastic manner.
 

hint

party record with a siren
Much like the gold ring thread, this thread played on my mind. So I started Shovelgloving.

Thanks minikomi
 
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