yoga is just stretching with incense.
Yogi Bhajan's take on Kundalini Yoga is a bit more like calisthenics with incense tbh.
I have done it - it definitely toughens you up and also, hopefully, teaches you to say no to things.
A lot of the devotional music scene is based around the Gurmukhi mantras of Kundalini Yoga (as taught by Yogi Bhajan, I am just going to say 'Kundalini Yoga' in any future posts), not least the titanic Snatam Kaur.
May the long time sun shine upon you Woebot.