I have a rubbish phone, that helps a lot, but i still spend a lot of time on the laptop
i noticed that it's maybe more acceptable to zone out on the screen in the presence of your nearest and dearest - think of couples dining, or families on excursions
why would you pay people to stop you self sabotage@sufi if you want to stop doing something then tell everyone around you that you will pay them x amount if they catch you doing that. If the amount is high enough you won't even need to struggle with willpower as your brain will have accepted the privation. This really works.
make a whatsapp group about it@sufi if you want to stop doing something then tell everyone around you that you will pay them x amount if they catch you doing that. If the amount is high enough you won't even need to struggle with willpower as your brain will have accepted the privation. This really works.
If the fine is large enough you won't have to pay because you won't do the thing.why would you pay people to stop you self sabotage
borderline masochism either way, if you stop yourself from using the thing or if you don't
I kinda think the whole premise of the question is wrong tbh. "Techniques" to avoid this absolutely insidious, often-essential part of lives now, that there's no escaping from. A technique seems weak sauce against it tbh.I have a rubbish phone, that helps a lot, but i still spend a lot of time on the laptop
i noticed that it's maybe more acceptable to zone out on the screen in the presence of your nearest and dearest - think of couples dining, or families on excursions
well the question was how to manage the absolutely insidious, often-essential part of lives - avoidance is a difficult technique to employ as they have made themselves indispensableI kinda think the whole premise of the question is wrong tbh. "Techniques" to avoid this absolutely insidious, often-essential part of lives now, that there's no escaping from. A technique seems weak sauce against it tbh.