one of my pet beliefs is that there is no one size fits all approach to nutrition. different bodies need different things. different lifestyles, different climates, different ages etc all need different things.Steak, liver, bacon, sausages, roast belly pork, eggs
All the cheeses
Purple sprouting broccoli, though I seem to be eating less of that. Vegetables are neither necessary nor sufficient for health.
Chocolate (all the goodness you can get from vegetables in tiny amounts are in chocolate in large amounts)
Blueberries and raspberries with double cream
Gallons of tea and litres of coffee
A tbsp of Omega-3 oil once or twice a week
Curcumin once or twice a week
Vitamin D3, magnesium citrate, zinc citrate, aspirin 75mg every day
weight machines and rowing about 30-40 minutes per week in total. I haven't worked up to free weights yet
Blood donation 3 or 4 times a year to keep iron in check.
Never better, thanks for asking.
Big daft lummox should have eaten more fat than protein.brock lesnar famously almost killed himself with an all protein all meat diet.
https://twitter.com/SBakerMDalso who are some of your favourite nutrition cranks?
Probably not. Our ancestors were obligate carnivores with smashing gnashers and lovely skin, but now billions are being slowly killed by diseases of agrarian civilisation. In all human history there's never been a vegetarian or vegan civilisation.one of my pet beliefs is that there is no one size fits all approach to nutrition. different bodies need different things. different lifestyles, different climates, different ages etc all need different things.
ive always been drawn to the 'dont over-exercise' advice. https://www.amazon.co.uk/Pavel-Tsatsouline/e/B00IVWZGKS/ref=sr_ntt_srch_lnk_8?qid=1517230443&sr=1-8 this guy preaches from the same hymn sheet. telling people what they want to hear is the best way to gain wealth and influence.