I've always found it really hard to exercise without specific end goals, which recently were climbing strength, but calisthenics is great for this.. you have one end movement you aim for with a whole load of progressions to get there. As long as you dont pick one that is insanely hard its general a lot more motivating then just going for bigger muscles or heavier weights imo, especially since weights aren't a possibility at the moment for most.
Give us an easy one, we'll all try and master it
Good work Leo. Don't overdo it though.
a month of rowing 5-6 times a week for 40-50 minutes each (average 7,000-8,000 meters). did 60 minutes/10,100 meters once just for the hell of it. average calorie burn 370-430 per session. lost five pounds (seemingly entirely off my slight beer gut) and definitely not a creaky as I sometimes used to be. back and knees much more springy. more of a cardio workout, so not bulking up but definitely toned a bit in arms and legs.
coupled with all-veg diet, I might come out of this in better shape than when I went in. only downside so far is my boney butt can get a little bit sore on the hard plastic seat.
when the quarantine's over we should have a dissensus 2000m race. everyone posts their time on the rowing machine. not sure what the incentive would be but yeah.
been doing this routine every morning and it's been great. feels as if i have much more energy during the day and i sleep better at night. can recommend. it's just that whenever you encounter a table somewhere you feel tempted to have a go at it.
been doing this routine every morning and it's been great. feels as if i have much more energy during the day and i sleep better at night. can recommend. it's just that whenever you encounter a table somewhere you feel tempted to have a go at it.