eating on all 4s.
Damn, lost again again, 3-2 this time, it was very close, a dodgy call in the second game meant I went 2-1 behind and I think I let it affect my concentration. Anyone got any good squash tips?
Thank you, this support could give me the boost I need to beat him next week. That dodgy call still rankles, he was winning 5-4 in the second and I hit what I thought was a winner but he called it out. In fairness he offered me a let but my foolish pride made me turn that down. It was a crucial point because you can only score on your serve and so instead of being my serve and only one point down he kept the serve and went 6-4 ahead, I was so busy regretting that decision I quickly collapsed to 9-4. With the final score at 3 games to 2, if I'd won that game I would have beaten him. Next time no quarter given."i don't i'm afraid, but do keep us posted - i feel kind of invested in the narrative now"
Victory!"but do keep us posted"
The daddy of them all is Crossfit which is marginally terrifying (I can't do the workouts as I don't have regular access to Olympic weights) but it's this that started me sprinting. See www.crossfit.com
This is mental. What does he mean, 1 1/2 body weight? Surely there's an extra '1' in there?
"10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time."
and to the dissensus women: we love you just the way you are.
Safely anonymous, faceless and virtual?
What kills me about the Crossfit workouts is the intensity - a one off 135 deadlift I can handle. Doing ten of the fuckers followed by 9 followed by 8... not so much.
That's what I meant... one of them would be OK with a bit of training, but 10, even for the first set, would be ridiculous. have no idea what my one rep maximum would be, tbh - how do you find out without doing yourself permanent back injury??