luka
Well-known member
never wanted to get big and buff but ive been a bit concerned about how sore and rigid my body is getting. was talking to ach! just now and he gave me some exercises
1) stand in a doorway with your hands parallel to your shoulds holding the sides of the doorway, push your body forward with your legs back and keep your head looking up - stretches out your back and neck
2)lie on your back, legs together, then get your legs over your head pointing the other way, hopefully at some point touching the floor
3) touch your toes
4) stand with legs apart, feet supported by something (bedpost and bottom of cupboard for example), reach toward the bottom of your leg with opposite arm, pulling your leg and thigh, then do the opposite leg and arm
im gonna try this. anyone else a stretching master? dont tell me to do a yoga course or something cos i cant be fucked. want something i can do in the house quickly with no equipment
1) stand in a doorway with your hands parallel to your shoulds holding the sides of the doorway, push your body forward with your legs back and keep your head looking up - stretches out your back and neck
2)lie on your back, legs together, then get your legs over your head pointing the other way, hopefully at some point touching the floor
3) touch your toes
4) stand with legs apart, feet supported by something (bedpost and bottom of cupboard for example), reach toward the bottom of your leg with opposite arm, pulling your leg and thigh, then do the opposite leg and arm
im gonna try this. anyone else a stretching master? dont tell me to do a yoga course or something cos i cant be fucked. want something i can do in the house quickly with no equipment