seems a bit pointless since in Holland they have much better productI knew a dutch guy who would regularly swig from one of these. He'd just have one in his bag at all times.
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Time Meal Foods Calories Carbohydrate Protein Fat 0700 Breakfast Breakfast burrito - 1 egg, whole wheat tortilla 460 51 23 20 Orange juice (300ml) 132 27 0 0 0800 Pre Training Cyclone Shake 262 13 30 6 1100 Post Training Promax Milk (330ml) 212 19.8 30 0.7 Apple (medium) 95 25 1 0 1300 Lunch Salmon Steak (100g) with mixed vegetables (160g), sweet potato (150g) 452 44 35 15 Mixed fruit and low fat yoghurt (bowl) 225 45 6 2.3 Orange juice (300ml) 132 27 0 0 1600 Post Training Cyclone Shake 262 13 30 6 Banana (medium) 116 27 1 0 1700 Dinner Chicken and peanut stir fry (2 chicken breasts) 485 40 43 17 Banana pancakes with peanut butter and yoghurt (2 pancakes) 361 37 15 17 2100 Evening Snack Sweet and salted popcorn (17g bag) 78 10 1 3 2200 Before Bed Full fat milk (300ml) 195 14 10 11 TOTAL 3467 392.8 225 98
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para-humansi would say chocolate milk is different to a milk shake. all the colonies are huge on dairy though. thats why they're so much biger taller and healthier than we are.