So, my sleeping problems are getting worse and worse. Now i'm working full time as a musician I play late nights and this fucks up my sleeping pattern. Then i get home, sort it out after a few days then have to go play again which fucks it up more. it's annoying and it's starting to fuck up my health. I think I'm gonna try to start swimming and exercising more in general, but has anyone got good suggestions for alleviating insomnia in the short term?