Witness the Fitness

[Leo]

Ah, yeah, ok. That was essentially me until I started rowing. As @padraig (u.s.) said, it’s great once you lock in to doing it. nice monotonous repetition to zone out, engage deep thoughts or listen to music on headphones, whatever your mood.

 

[DannyL]

It was six sets of ten dips totalling sixty, not sets of sixty. That would be insane.

Fucks sake Version, embrace the legend!

 

[luka]

 

[mixed_biscuits]

 

[luka]

this is good on steroids shrinking your nuts

 

[luka]

ScipioAfrican’tDoThisAnymore​

6 days ago (edited)
I can attest to the disappearing nut phenomenon. You have to find it in your pelvis and push it back down. Can be very painful

 

[luka]

this is good too. amazing how much they take. 9 different drugs at once. he speaks very highly of doing growth hormone and steriods together, good synergy.

 

[luka]

What I used to do was alternate between,

- warm up
- 1 minute plank (push up position)
- 1 minute side plank
- 3 x 12 bicep curls
- 3 x 12 side lateral raises
- 6 x 10 push ups
- 6 x 10 diamond push ups
- 6 x 10 dips
- 1 minute plank (forearms)
- 1 minute side plank
- warm down

And,

- warm up
- 1 minute plank (push up position)
- 1 minute side plank
- 6 x 60 crunches
- 2 x 12 flat bench lying raises
- 2 x 24 side leg raises (each side)
- 6 x 5 squats
- 1 minute plank (forearms)
- 1 minute side planl
- warm down

I try to do everything as slowly as possible and just do as many as I can whilst I can't do the full routine. I also do ankle exercises and general stretches throughout the day. I do a lot more than this now though, most of the rep numbers I've doubled or tripled since this time.

 

[luka]

this is great

 

[Murphy]

This girl’s voice has me slightly aroused, hand gong upward tone finale

 

[luka]

What I used to do was alternate between,

- warm up
- 1 minute plank (push up position)
- 1 minute side plank
- 3 x 12 bicep curls
- 3 x 12 side lateral raises
- 6 x 10 push ups
- 6 x 10 diamond push ups
- 6 x 10 dips
- 1 minute plank (forearms)
- 1 minute side plank
- warm down

And,

- warm up
- 1 minute plank (push up position)
- 1 minute side plank
- 6 x 60 crunches
- 2 x 12 flat bench lying raises
- 2 x 24 side leg raises (each side)
- 6 x 5 squats
- 1 minute plank (forearms)
- 1 minute side planl
- warm down

I try to do everything as slowly as possible and just do as many as I can whilst I can't do the full routine. I also do ankle exercises and general stretches throughout the day.

lmao i found versions instagram. THE ANVIL OF DISCIPLINE lol

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[luka]

 

[vershy versh]

"YOU GOT NO OTHER CHOICE MFER"

 

[shakahislop]

#beard

 

[luka]

its funny how the thing they're doing is totally pointless and leads nowhere just a treadmill of perdition

 

[vershy versh]

its funny how the thing they're doing is totally pointless and leads nowhere just a treadmill of perdition

Have you been reading 'America'?

 

[luka]

no. i havent read a book in over a year. i just stare at the wall.

 

[vershy versh]

Unnerving. You're not gonna go Travis Bickle on us, are you?

 

[luka]

no, it's just all my vital functions are shutting down.

 

[Clinamenic]

You should try exercising, meditating, and drinking more water, maybe watch some MIT lectures too.