Resistance training until you can't do another rep builds muscle. Doesn't have to be heavy, you need to get to the point where you cannot do it anymore. Compound exercises where a group of muscles is engaged rather than isolation exercises using just one (e.g. bicep curls).How do you maintain the muscle? Addressing pre-diabetes means less sugar mostly, and less shit carbs that turn into sugar, unless I have that wrong?
Dan, this is bloody brilliant, thanks!https://members.tortoisemedia.com/2...g=yqBcIiR32APsEV5WcIVZi5EJk5wQchd2-FkgZU9zs6A
This is a great piece of writing on a middle age man experiences health crisis theme.
Not that I was confined to my ward. In a convenient Bedknobs and Broomsticks touch, my bed was able to travel all over the world: to a home in Malaysia for a quite delicious meal; a New York hotel off Times Square; a pleasant house party in Brighton; a Monaco-themed bistro in Chelsea; a Sealink ferry, where (details, details) the medical staff had company logos on their lanyards; a Star Wars memorabilia store in Turin; and – more seriously – a board reception to celebrate the successful creation of the first tranche of merchandising for the series. It was fun to be wheeled among the television grandees in my bed, glad-handing studio bosses and money men.
The only potential glitch in these travels was that, one evening, I was kidnapped by Class War, who spirited me off to one of their safe houses, fed me beans on toast and, after an interesting ideological discussion about the internal contradictions of capitalism, drove me back. Charming people. Badly misrepresented in the media, I concluded.
^excellent material for the 'martin anecdote text generator' I'm currently writingI remember a friend locking herself in a toilet cubicle in Luton Bus Station after downing a bottle of white cider on her 18th birthday,threatening to immolate herself with a cigarette lighter and violently sobbing "I CAN'T BE THE DANCING QUEEN ANYMORE". She knew the score.
don't let it worry you, corpse. I was considerably older than you are when I got married, and we're happily childless. life's not prefect but it's pretty good.I think me not getting married or having kids or whatever plays into this because I don't feel like I'm doing what I'm "supposed" to be doing at my age.