baboon2004
Darned cockwombles.
Your avatar is not convincing in this regard.
Death begins at 40
- Thread starter luka
- Start date
Mr. Tea
Let's Talk About Ceps
Ah don't fret too much. I'm sure you've got several years of hard drinking and drug use to look forward to yet.
Resistance training until you can't do another rep builds muscle. Doesn't have to be heavy, you need to get to the point where you cannot do it anymore. Compound exercises where a group of muscles is engaged rather than isolation exercises using just one (e.g. bicep curls).
i would say less carbs full stop, they all turn into sugar, they all get turned into fat by the liver and stored in adipose cells, locked in by chronic increased insulin.
When insulin levels fall, your adipose cells can release the fat, which is metabolised by the liver directly and turned into fuel.
Fructose found in fruit (and which makes up 50% of sugar), is particularly hard on the liver, so fruit and smoothies are one of the very worst things to eat for fattening you up. Probably because fruits were once acutely seasonal and weren't a problem in those amounts.
The body keeps about 5 grams of glucose on hand at any time, anything in excess of that is turned into fat as glucose (and insulin) are highly toxic. Your body does its best to bale out glucose from your bloodstream and, eventually, becomes less able to do that because of insulin resistance.
Check this out
Those with lowest insulin resistance suffered fewer (i.e. zero) clinical events (cancer, heart disease, stroke, T2 diabetes, etc) than those in the higher tertiles.
Cutting carbs leads to total remission in both Type 1 and Type 2 diabetics in a very short time. It's pretty basic stuff that is ignored by mainstream health authorities who idiotically continue to recommend a balanced diet, which is really a profitable diet for food and pharmaceutical companies.
I don't care if you agree with any of this or not (Mr Tea), I'm not here to debate. Diet is mainly down to social conditioning and marketing, it's painful, at first, to free yourself from that.
As for the current war on meat...
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Mr. Tea
Let's Talk About Ceps
No argument here, you clearly know a lot more about this stuff than I do.
https://members.tortoisemedia.com/2...g=yqBcIiR32APsEV5WcIVZi5EJk5wQchd2-FkgZU9zs6A
This is a great piece of writing on a middle age man experiences health crisis theme.
This is a great piece of writing on a middle age man experiences health crisis theme.
Mr. Tea
Let's Talk About Ceps
Corpsey
bandz ahoy
I didn't realise you guys were all this old (no offence).
I feel quite old already and I'm 34. But then I think I've been depressed in one way or another since I was a teenager.
There's definitely more and more of a sense of possibilities disappearing in the rear view mirror. A loss of energy, too.
I think me not getting married or having kids or whatever plays into this because I don't feel like I'm doing what I'm "supposed" to be doing at my age. It's a bit like that feeling you get when you're the only person left at a party. Only without the fun. :crylarf:
I feel quite old already and I'm 34. But then I think I've been depressed in one way or another since I was a teenager.
There's definitely more and more of a sense of possibilities disappearing in the rear view mirror. A loss of energy, too.
I think me not getting married or having kids or whatever plays into this because I don't feel like I'm doing what I'm "supposed" to be doing at my age. It's a bit like that feeling you get when you're the only person left at a party. Only without the fun. :crylarf:
I remember a friend locking herself in a toilet cubicle in Luton Bus Station after downing a bottle of white cider on her 18th birthday,threatening to immolate herself with a cigarette lighter and violently sobbing "I CAN'T BE THE DANCING QUEEN ANYMORE". She knew the score.
Being a delusional halfwit, I held out hope a bit longer, until I failed to qualify for the Young Persons Railcard, but the gig was well and truly up before that. Enjoy your 40s.
Being a delusional halfwit, I held out hope a bit longer, until I failed to qualify for the Young Persons Railcard, but the gig was well and truly up before that. Enjoy your 40s.
baboon2004
Darned cockwombles.
Lana del Rey ghostwriter
Mr. Tea
Let's Talk About Ceps
^excellent material for the 'martin anecdote text generator' I'm currently writing
Leo
Well-known member
don't let it worry you, corpse. I was considerably older than you are when I got married, and we're happily childless. life's not prefect but it's pretty good.
