luka
Well-known member
You're probably Vitamin D and Zinc deficient if it's lingering like that. I take 5 or 6 Vitamin D3 25mcg tablets every day throughout the Winter and have not had a serious or even moderate cold in years.
http://roguehealthandfitness.com/how-much-vitamin-d-do-we-need/
http://roguehealthandfitness.com/does-vitamin-d-prevent-the-flu/
what does your full supplement regime look like hmg? i know woebot swears by mega vitamin c supplements. ach! swears by zinc and my mate Mike would have a oanic attack if he ran out of 5 htp.